WE GIVE YOU TIME TO GET STRONGER.
Heavy lifts. Proper rest. Weights that go up. Strength, running and hybrid training in Braeside.
WHY VERDE
STRENGTH DONE PROPERLY
Heavy loads, proper rest between sets, and weights that go up week to week.
COACHING, NOT COUNTING
Small classes. The coach who writes your program is the one on the floor with you.
HYBRID FITNESS
Coached running and hybrid sessions on their own days. Built for Hyrox and beyond.
INDEPENDENT
Programmed in Braeside, not by a franchise head office.
EVERYTHING UNDER ONE ROOF
Osteo, dietitian, massage and recovery, steps from the rack.
CLASSES
Heavy strength days. Coached running and hybrid sessions. Small classes, programmed by your coach.
VERDE FITNESS TRAINING APP
Take your training beyond the studio with the Verde Training App. Access professionally designed, periodised programs created by Verde's experienced coaches, tailored to your specific goals, whether you're building strength, training for competition, or pursuing general fitness.
The Art of Wellness
Osteopathy, dietetics and remedial massage, under the same roof as your training.
Services
Explore personal training, performance coaching and tailored services
VERDE GAMES
Pairs competition · Saturday 14 November 2026
EXPERIENCE STATE OF THE ART RECOVERY
FIND US
VISIT
8A Citrus Street, Braeside VIC 3195
FOLLOW
Text Jen: 0403 672 216